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Training Log Archive: boyle

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  spin3 6:07:14 51.24(7:10) 82.46(4:27)
  Running1 1:02:53 6.01(10:28) 9.67(6:30)
  basic4 34:00
  Total8 7:44:07 57.25 92.13
averages - sleep:6.4

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WeThFrSaSuMoTu

Tuesday Oct 14, 2014 #

basic 9:00 [1]
slept:6.5

Monday Oct 13, 2014 #

spin 1:27:00 [3] 24.14 km (3:36 / km)
ahr:114 max:142 slept:7.5

Sunday Oct 12, 2014 #

basic 13:00 [1]
slept:5.5

Saturday Oct 11, 2014 #

10 AM

spin 4:19:00 intensity: (1:00:00 @1) + (2:19:00 @2) + (1:00:00 @3) 51.11 km (5:04 / km)
ahr:99 max:134 slept:6.0

Giving my very sore knee a break, I used bike for long workout. It also allowed me to rush home if required while M is away. I was out of the saddle often, logging caches. Lost pair of reading glasses.

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

basic 7:00 [1]

Thursday Oct 9, 2014 #

basic 5:00 [1]

I don't recall hearing so much bubbling in left knee.

Wednesday Oct 8, 2014 #

6 PM

spin 21:14 [3] 7.21 km (2:57 / km)

Ride to run club
7 PM

Running 1:02:53 [3] 9.67 km (6:30 / km)
shoes: New Balance MT610BB3

Lisa and I ran TCT toward Stittsville in dark.

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