Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Apr 25, 2014:

activity

time

miles

Running

1:17:24

7.02

(11:01)

11.3

(6:51)

Cross country

1:00:00

4.23

(14:12)

6.8

(8:49)

orienteering

35:37

3.11

(11:28)

5.0

(7:07)

34c

Total

2:53:01

14.35

(12:03)

23.1

(7:29)

34c

averages - sleep:3.5

1:05

0:00

» now

Friday Apr 25, 2014 #

Event: OOC Spring Orienteering Weekend: Sprint Event

Event: NAOC2014 SML training weekend

5 PM

orienteering race (Kanata Centrum) 25:36 [5] *** 3.5 km (7:19 / km)
21c shoes: New Balance MT610BG2

17/27 +3mps
59.7%
best race in four years
True distance was 4k.

orienteering race (Kanata Centrum) 10:01 [5] *** 1.5 km (6:41 / km)
13c shoes: New Balance MT610BG2

Rerun of most controls but missed control 6 pushing past my limit.

6 PM

Running warm up/down 12:24 [3] 1.3 km (9:32 / km)
shoes: New Balance MT610BG2

post race

Friday Sprint Long - Splits

Friday Sprint Short - Splits

Wednesday Apr 23, 2014 #

7 PM

Running 1:05:00 [3] 10.0 km (6:30 / km)
slept:3.5 shoes: New Balance MT610BG2

That was such hard work tonight even though I was so much slower than last week on same trails. I think I'll blame the lack of sleep and a full day of watching Kyle's puppy.

Monday Apr 21, 2014 #

11 AM

Cross country 1:00:00 [3] 6.8 km (8:49 / km)
shoes: New Balance MT610BG2

Add 25 min for cache maintenance.

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