Running warm up/down 2:00 [3] 0.25 km (8:00 / km) shoes: The North Face Ultra 106 GTX X
orienteering (Beaverbrook) 32:30 [3] **** 2.9 km (11:12 / km) +4m11:08 / km 20c shoes: The North Face Ultra 106 GTX X
Thanks guys!!! Four of us ran night-O training on the O-Fest sprint course from a year ago. I guess my speed didn't suffer too much in the dark as the AP rating puts me where I'd expect to be if I'd competed on that course.
7 PM
Running6:20 [3] 0.8 km (7:55 / km) shoes: The North Face Ultra 106 GTX X