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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Sep 8, 2011:

activity # timemileskm+m
  orienteering2 3:12:53 9.07(21:16) 14.6(13:13)40c
  Running2 1:13:20 6.18(11:52) 9.95(7:22)
  canicross2 32:00 1.99(16:06) 3.2(10:00)
  Total3 4:58:13 17.24(17:18) 27.75(10:45)40c

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FrSaSuMoTuWeTh

Thursday Sep 8, 2011 #

Running warm up/down 19:40 [3] 2.85 km (6:54 / km)
shoes: Columbia Trail Meister

This morning the optometrist said the eye was healing well. I'll go back in a month to check on fungal issues. The orienteering training map was 200m from the house. How could I miss that?

orienteering (Whalen Park) 18:10 [3] *** 1.6 km (11:21 / km)
12c shoes: Columbia Trail Meister

star

orienteering 18:24 [3] 2.0 km (9:12 / km)
shoes: Columbia Trail Meister

line-O

orienteering 12:19 [3] *** 1.0 km (12:19 / km)
11c shoes: Columbia Trail Meister

contours only

Running race 8:02 [5] 1.6 km (5:01 / km)
shoes: Columbia Trail Meister

Thanks to racing Alexander, I PBed my old run through Whalen Park forest. However, Alexander had to read the map while I knew the route in my sleep and he still beat me without difficulty.

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Columbia Trail Meister

I had my play time in the forest and then Ziggy needed his.

Trail run - Splits

Monday Sep 5, 2011 #

orienteering (Bois de l'Ark) 2:24:00 [3] *** 10.0 km (14:24 / km)
17c shoes: Columbia Trail Meister

As controller, I set out to check all controls on the first visit and include some race simulation. I failed big time. The map is rustic. My compass died. The skies were overcast. But hey it was nice and cool. I know the woods. Mike's dog Fred protected me.

Being careful to map check, I used reading glasses for the first time during orienteering and then lost them somewhere near the car.

canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: New Balance MT572

Saturday Sep 3, 2011 #

Running 45:38 intensity: (4:49 @2) + (40:49 @3) 5.5 km (8:18 / km)
shoes: Columbia Trail Meister

First run in new shoes, the forced road is not passable even by foot north of Kanata (humidex 33).

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