Training Log Archive: boyleIn the 7 days ending Oct 18, 2010:
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Sunday Oct 17, 2010 #
11 AM
canicross 31:00 [3] 4.88 km (6:21 / km)
shoes: Nike Pegasus+ 26 GTX
Because we are on call for a hospital run, Ziggy & I missed the Larose canicross races this year. We did our own thing on the M&O. Actually, Ziggy wasn't keen on moving at all until a runner with a standard poodle and two kids passed by. We took up position behind the poodle, just far enough back that the poodle didn't sense us. We watched a loud and frantic encounter with a horse ahead but by the time the horse approached Ziggy I had learned that the horse was afraid of kids on bikes, not lunging dogs. The horse was quite familiar with such dogs.
Friday Oct 15, 2010 #
canicross 15:00 [3] 1.5 km (10:00 / km)
rhr:46 shoes: Columbia Trail Meister IV
126/67 46 bpm
Thursday Oct 14, 2010 #
4 PM
Running 32:19 [3] 3.0 mi (10:46 / mi) +12m 10:38 / mi
weight:168lbs shoes: Nike Pegasus+ 26 GTX
10:55 10:55 10:29
Tuesday Oct 12, 2010 #
moving 20:00 [1]
shoes: Columbia Trail Meister IV
canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Columbia Trail Meister IV