Training Log Archive: boyleIn the 7 days ending Aug 21, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 26:14 [5] *** 2.8 km (9:22 / km) +30m 8:54 / km
18c slept:7.0 shoes: Nike Pegasus+ 26 GTX
orienteering race 1:19:06 [3] *** 3.3 km (23:58 / km) +65m 21:49 / km
13c shoes: Nike Pegasus+ 26 GTX
dance 30:00 [3]
rhr:46 slept:7.0
Running warm up/down 50:00 [3] 6.3 km (7:56 / km)
shoes: Nike Pegasus+ 26 GTX
orienteering race 11:20 [5] *** 1.6 km (7:05 / km)
14c shoes: Nike Pegasus+ 26 GTX
orienteering race 17:15 [5] *** 2.3 km (7:30 / km)
14c shoes: Nike Pegasus+ 26 GTX
orienteering 1:31:00 [3] *** 3.0 km (30:20 / km)
6c shoes: Columbia Trail Meister IV
orienteering 1:32:00 [3] *** 3.6 km (25:33 / km)
3c shoes: Columbia Trail Meister IV