Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending May 18, 2010:

activity

time

miles

orienteering

1:56:36

6.75

(17:16)

10.87

(10:44)

61c

Running

40:00

3.36

(11:55)

5.4

(7:24)

geocaching

30:00

1.99

(15:05)

3.2

(9:23)

canicross

15:00

0.93

(16:06)

1.5

(10:00)

Total

3:21:36

13.03

(15:28)

20.97

(9:37)

61c

averages - sleep:6.5

1:24

0:00

» now

Tuesday May 18, 2010 #

geocaching warm up/down 30:00 [2] 3.2 km (9:22 / km)
slept:6.5 shoes: Columbia Trail Meister IV

6 PM

orienteering race 14:43 [5] **** 1.32 km (11:09 / km)
12c shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. Contours only.

7 PM

orienteering race 16:38 [5] *** 1.43 km (11:38 / km)
12c shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. B.

I had a terrible time reading the map. Is my vision now that poor or were the details particularly small? At speed, I could not read the trails on the map.

Heat, not enough rest and no water may have been the impact on my speed.

Running race 9:57 [5] **** 1.6 km (6:13 / km)
shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. Trail run, it was nice to just run. However, I did fall off the line a few times and ran farther than I needed to.

orienteering race 12:54 [5] *** 1.32 km (9:46 / km)
12c shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. A. The same course was used earlier but now we had more than just contours to read.

B - Splits

Contours only - Splits

A - Splits

Trail run - Splits