Training Log Archive: boyleIn the 7 days ending Sep 18, 2007:
|
« | » |
| » now | |||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
orienteering (Kanata Jul 2006) 22:23 [3] *** 2.13 km (10:31 / km) +15m 10:09 / km
12c slept:10.0 (injured) shoes: adidas Response Trail XII 0199
orienteering (Kanata Jul 2006) 18:54 [4] *** 2.13 km (8:52 / km) +15m 8:34 / km
12c shoes: adidas Response Trail XII 0199
Running warm up/down 24:36 [3] 4.0 km (6:09 / km)
slept:6.9 (injured) shoes: adidas Response Trail XII 0040
Running 1:02:21 [3] 10.0 km (6:14 / km)
shoes: adidas Response Trail XII 0040
Running 30:45 [3] 3.25 mi (9:28 / mi)
slept:9.0 (injured) shoes: adidas Response Trail XII 0040
Cross country (Bilberry Creek) 35:02 [3] 6.0 km (5:50 / km)
shoes: adidas Response Trail XII 0040