Training Log Archive: boyleIn the 7 days ending Jul 28, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:00:34 [5] *** 6.52 km (9:17 / km) +19m 9:09 / km
19c slept:4.1 (injured) shoes: adidas Response Trail XII 0040
orienteering race 16:52 [5] *** 2.3 km (7:20 / km) +17m 7:04 / km
13c shoes: adidas Response Trail XII 0040
orienteering (Kanata Jul 2006) 20:34 [4] *** 2.13 km (9:39 / km) +15m 9:20 / km
12c (injured) shoes: adidas Response Trail XII 0867
Running warm up/down 8:30 [2] 1.3 km (6:32 / km)
(injured) shoes: adidas Response Trail XII 0867
orienteering (Kanata Aug 2005) 21:23 [4] *** 2.35 km (9:06 / km) +15m 8:49 / km
10c shoes: adidas Response Trail XII 0867
orienteering (Kanata Aug 2005) 19:38 [4] *** 2.35 km (8:21 / km) +15m 8:06 / km
10c (injured) shoes: adidas Response Trail XII 0867