Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 7 days ending Oct 1, 2006:

activity

time

miles

Running

4:01:34

25.92

(9:19)

41.71

(5:47)

orienteering

1:57:05

2.67

(43:49)

4.3

(27:14)

Cross country

17:30

1.94

(9:01)

3.12

(5:36)

walking

7:00

0.43

(16:06)

0.7

(10:00)

Total

6:23:09

30.96

(12:22)

49.83

(7:41)

110

averages - weight:167lbs

2:19

0:00

» now

Sunday Oct 1, 2006 #

Note

LGOC Lac Mulvihill

In advance, I knew this event would be more exercise than race. Unfortunately, my expectations were met.

In the 36 minutes to find control #1, I had visions of my negative experience at WMOC '05 in Alberta. I must do an O-event in Alberta that does not leave me with such bad memories. I may have set a new personal record with the slowest pace in a completed event.

C • fortitude 2

Cross country warm up/down 17:30 [3] 1.94 mi (9:01 / mi)
shoes: adidas a3 Terrain

orienteering race 1:57:05 [3] *** 4.3 km (27:14 / km) +60m 25:27 / km
7c shoes: adidas a3 Terrain

LGOC Lac Mulvihill, Parc Gatineau
67.5%
Raining, dark, slick...bruised shins.
I blew controls #1 and #5. I showed the fortitude to continue. I was faster than only one finisher.

Newsflash: this was not a personal worst. Checking my records, on 28 September 2003 at Carman Trails my pace was 33:04/km. I remember swimming in that event.

walking 5:00 [1] 0.5 km (10:00 / km)
shoes: adidas a3 Terrain

Short advanced - Splits