Training Log Archive: boyleIn the 11 days ending Aug 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Aug 31, 2012 #
spin 58:00 [2] 13.0 km (4:28 / km)
slept:6.5
The hilly roads of north Nanaimo prevent maintaining cardio speed but it's still worthy of a log entry.
Thursday Aug 30, 2012 #
geocaching 38:00 [3] 4.36 km (8:43 / km)
slept:7.5 shoes: The North Face Ultra 106 GTX X
Nanaimo GC37XJT
Tuesday Aug 28, 2012 #
Note
rhr:46 slept:6.5
111/66
Monday Aug 27, 2012 #
spin 47:30 [3] 16.14 km (2:57 / km)
Humidex 30
Saturday Aug 25, 2012 #
geocaching 20:00 [3] 1.8 km (11:07 / km)
slept:6.0 shoes: Columbia Trail Meister
Ziggy and I ran the Osgoode rail trail before Humidex got above 27.
spin 34:00 [2] 10.36 km (3:17 / km)
My effort in Humidex 34 said I was in cardio but speed says otherwise.
Friday Aug 24, 2012 #
basic 6:00 [1]
Thursday Aug 23, 2012 #
Running 40:13 [3] 5.6 km (7:11 / km)
shoes: The North Face Ultra 106 GTX X
This track run was not a negative split but considering the Humidex 31 I am pleased with the pace.
Wednesday Aug 22, 2012 #
Note
rhr:50
122/65
Tuesday Aug 21, 2012 #
Running 30:00 [3] 4.16 km (7:13 / km)
shoes: The North Face Ultra 106 GTX X
With my heavy lifting in Lela's yard the past two days, there was no time for a workout. This morning on my way to her place I paused for a run along Greens Creek.