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Training Log Archive: boyle

In the 11 days ending Aug 20, 2012:

activity # timemileskm+m
  Running3 2:01:46 10.02(12:09) 16.13(7:33)
  spin1 1:42:45 19.91(5:10) 32.05(3:12)
  canicross2 24:00 1.55(15:27) 2.5(9:36)
  Total5 4:08:31 31.49(7:53) 50.68(4:54)
averages - rhr:51

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Friday Aug 17, 2012 #

Running 37:00 [3] 4.8 km (7:42 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Aug 15, 2012 #

Note
rhr:46

107/59

spin 56:45 intensity: (10:00 @1) + (46:45 @3) 16.74 km (3:23 / km)

spin 46:00 [3] 15.31 km (3:00 / km)
rhr:56

Tuesday Aug 14, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Monday Aug 13, 2012 #

Running 42:46 [3] 6.0 km (7:08 / km)
shoes: The North Face Ultra 106 GTX X

Kanata

Saturday Aug 11, 2012 #

Event: Canadian Champs
 

canicross 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Pegasus+ 26 GTX

Running 42:00 [3] 5.33 km (7:53 / km)
shoes: The North Face Ultra 106 GTX X

Mississauga

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