Training Log Archive: boyleIn the 11 days ending Aug 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Aug 8, 2012 #
spin 1:29:00 21.41 km (4:09 / km)
The non-cardio portion involved pushing the bike or running from and to the parked bike. Bending over yesterday I put out my back. The bike wasn't too bad. I am glad that I had M's woman's bike for lifting my leg over the centre bar.
Monday Aug 6, 2012 #
canicross 28:30 [1] 2.94 km (9:42 / km)
shoes: Columbia Trail Meister
I'm only logging this outing because I'm so happy that Team Ziggy is back in the forest.
Sunday Aug 5, 2012 #
Note
rhr:44
118/59
Heat may have impact on my blood pressure.
Heat may have impact on my blood pressure.
spin 48:35 [3] 15.34 km (3:10 / km)
Saturday Aug 4, 2012 #
Running 47:54 [3] 6.0 km (7:59 / km)
shoes: The North Face Ultra 106 GTX X
Despite Humidex 43, I was geocaching in Chapel Hill.
Thursday Aug 2, 2012 #
spin 1:13:00 14.96 km (4:53 / km)
I pushed M's bike along the MTB course. I thought I better not return home with me or her bike broken.
Tuesday Jul 31, 2012 #
Running 42:42 [3] 5.6 km (7:38 / km)
shoes: The North Face Ultra 106 GTX X
No negative split, this was a perfect crash and burn. Tonights trackside rabbit arrived early and left, me flailing, early.