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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  spin1 1:42:45 19.91(5:10) 32.05(3:12)
  Total1 1:42:45 19.91(5:10) 32.05(3:12)
averages - rhr:51

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We

Wednesday Aug 15, 2012 #

Note
rhr:46

107/59

spin 56:45 intensity: (10:00 @1) + (46:45 @3) 16.74 km (3:23 / km)

spin 46:00 [3] 15.31 km (3:00 / km)
rhr:56

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