Training Log Archive: boyleIn the 1 days ending May 17, 2008:
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Saturday May 17, 2008 #
orienteering race 54:53 [4] *** 3.0 km (18:18 / km) +120m 15:15 / km
13c shoes: adidas Response Trail XII 0199
Sedberg School, Montebello QC
middle
course 6
60.3%
9/17 8/12
If I could magically exclude control #1, this was a well run race.
middle
course 6
60.3%
9/17 8/12
If I could magically exclude control #1, this was a well run race.
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: adidas Response Trail XII 0040
I wanted the knee ready for the sprint. The knee held together but the brain did not.
orienteering race 28:21 [5] *** 2.3 km (12:20 / km) +135m 9:32 / km
16c shoes: adidas Response Trail XII 0040
sprint
course 3
42.5%
46/48 8/10
By control #11, my legs were turning over but my brain was not. Running at too great a speed, blurring the red lines, I headed from #11 to #4 (but didn't punch, catching my mistake - sort of) then headed for #13 (oops) then remembered #12 just before I hit woods. Even so, within the age group I lost lots of time but only one placing.
course 3
42.5%
46/48 8/10
By control #11, my legs were turning over but my brain was not. Running at too great a speed, blurring the red lines, I headed from #11 to #4 (but didn't punch, catching my mistake - sort of) then headed for #13 (oops) then remembered #12 just before I hit woods. Even so, within the age group I lost lots of time but only one placing.