Training Log Archive: FJohnsonIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:35:52 [5] 15.01 km (6:23 / km) +235m 5:55 / km
(sick) shoes: Asics Gel-FujiRunnegade 1
Running warm up/down 21:14 [2] 2.77 km (7:40 / km) +1m 7:39 / km
(sick) shoes: Inov8 X-Talon 212
Orienteering race 34:24 [5] 5.51 km (6:15 / km) +56m 5:56 / km
(sick) shoes: Inov8 X-Talon 212
Orienteering race 19:27 [5] 4.08 km (4:46 / km) +13m 4:42 / km
(sick) shoes: Saucony Jazz 20