Training Log Archive: FJohnsonIn the 7 days ending Mar 11, 2019:
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Sunday Mar 10, 2019 #
10 AM
Warm up/down warm up/down 12:12 [2] 1.91 km (6:23 / km) +25m 6:00 / km
shoes: Inov8 Mudclaw
WU/WD felt as though the weather might hold...
Orienteering race 1:02:27 [4] 8.29 km (7:32 / km) +250m 6:33 / km
shoes: Inov8 Mudclaw
Northerns, 7th(24th)
Pretty grim really. Few hesitations and slight misses just horrible running conditions as it was snowing when I was on the top and I was making the tracks. Safe to say late starts had an advantage. Around 17 got a pebble in my shoe so decided to stop and get it out, not wanting to do my hip in as I was running funny. Then of course couldn't get it back on so had to take my glove off. Finally got it on then set off only to realise I had dropped my dibber. So continued to waste time looking for that before finally getting on with 18 haha. 3 mins worth of faffing :/
Pretty grim really. Few hesitations and slight misses just horrible running conditions as it was snowing when I was on the top and I was making the tracks. Safe to say late starts had an advantage. Around 17 got a pebble in my shoe so decided to stop and get it out, not wanting to do my hip in as I was running funny. Then of course couldn't get it back on so had to take my glove off. Finally got it on then set off only to realise I had dropped my dibber. So continued to waste time looking for that before finally getting on with 18 haha. 3 mins worth of faffing :/
Saturday Mar 9, 2019 #
12 PM
Running 27:18 [3] 5.54 km (4:56 / km) +58m 4:41 / km
shoes: Brooks Aduro 3
Easy round trim trail
Managed to relatively hold the cold off.
Managed to relatively hold the cold off.
Friday Mar 8, 2019 #
5 PM
Turbo 29:15 [2] 16.09 km (33.0 kph)
Easy 10 mile
Wednesday Mar 6, 2019 #
2 PM
Running 29:11 [2] 6.28 km (4:39 / km) +53m 4:28 / km
shoes: Brooks Aduro 3
easy round set run route before the rain came
Tuesday Mar 5, 2019 #
5 PM
Turbo 33:57 [2] 19.31 km (34.1 kph)