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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FJohnson

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Football 5 2:50:00
  Orienteering 2 1:30:10 7.06(12:46) 11.36(7:56) 35133 /34c97%
  Athletics1 45:00
  Handball 1 45:00
  Warm up/down2 16:06 0.85(19:03) 1.36(11:50) 9
  Total8 6:06:16 7.9 12.72 36033 /34c97%

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TuWeThFrSaSuMo

Monday May 8, 2017 #

1 PM

Football (American) 45:00 [3]

A few crunching tackles in there

Sunday May 7, 2017 #

10 AM

Warm up/down warm up/down 7:32 [3] 0.52 km (14:29 / km) +2m 14:13 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212

Wasn't feeling great during this.

Orienteering race 30:00 [5] *** 3.81 km (7:52 / km) +132m 6:43 / km
ahr:182 max:196 spiked:16/17c shoes: Inov8 X-Talon 212

Really disappointed with the race today.
First it was a massive disappointment to not win the banter start. Tried to keep with the leaders which I did for the most part. However around 6 or 7 I threw up and that was my race over . Tried to gain back as much time but yesterday and illness had a huge effect on me. Proud of how my team did today tho.

Saturday May 6, 2017 #

1 PM

Warm up/down warm up/down 8:34 [3] 0.84 km (10:12 / km) +7m 9:47 / km
ahr:159 max:172 shoes: Inov8 X-Talon 212

Orienteering race (British long) 1:00:10 [5] **** 7.55 km (7:58 / km) +219m 6:58 / km
ahr:183 max:196 spiked:17/17c shoes: Inov8 X-Talon 212

5th
So happy to spike every control for once.
Hadn't quite recovered from illness which meant for a hard race.
Was going good until 7 where I started to feel tired.
Got through that leg resting on the down hills. Followed Laura through the next two to try to recover. But as soon as I got on the fell I hit the wall and walked to 10. Tried to run to some of the next few controls but was really struggling. Descended pretty quick towards the end to make up some time but was still 8 mins off Pete and Matt.
But really happy with the result based on the circumstances.

Friday May 5, 2017 #

1 PM

Football (American) 30:00 [1]

Thursday May 4, 2017 #

1 PM

Football (American) 30:00 [2]

TD machine

Athletics 45:00 [2]
shoes: Brooks Aduro 3

Just messing about

Wednesday May 3, 2017 #

1 PM

Football 35:00 [1]

Tuesday May 2, 2017 #

11 AM

Handball 45:00 [2]

Almost better
1 PM

Football 30:00 [1]

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