Training Log Archive: FJohnsonIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
12 PM
Running warm up/down 21:14 [2] 2.77 km (7:40 / km) +1m 7:39 / km
(sick) shoes: Inov8 X-Talon 212
WU/WD with obligatory plane spotting
Orienteering race 34:24 [5] 5.51 km (6:15 / km) +56m 5:56 / km
(sick) shoes: Inov8 X-Talon 212
Jk middle-13th
Probably most encouraging result of the weekend. Pace wasn’t too bad despite fading towards end. But fat 4 minutes lost at 14 and 15, putting me in 5th.Just got so confused and didn’t really read the map properly, perhaps do to the heat. Could’ve been a lot worse if I hadn’t of found Stan. Finished with Tom and looking back should’ve put more effort in at the end.
Probably most encouraging result of the weekend. Pace wasn’t too bad despite fading towards end. But fat 4 minutes lost at 14 and 15, putting me in 5th.Just got so confused and didn’t really read the map properly, perhaps do to the heat. Could’ve been a lot worse if I hadn’t of found Stan. Finished with Tom and looking back should’ve put more effort in at the end.