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Training Log Archive: FJohnson

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Running1 34:33 4.39(7:52) 7.07(4:53) 64103.7
  Total1 34:33 4.39(7:52) 7.07(4:53) 64103.7

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Wednesday Apr 17, 2019 #

12 PM

Running 34:33 [3] 7.07 km (4:53 / km) +64m 4:41 / km
(sick) shoes: Saucony Jazz 20

Few football pitches then a sprint in the uni where I felt dreadful but had good nav

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