Warm up/down warm up/down 7:32 [3] 0.52 km (14:29 / km) +2m 14:13 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212
Wasn't feeling great during this.
Orienteering race 30:00 [5] *** 3.81 km (7:52 / km) +132m 6:43 / km
ahr:182 max:196 spiked:16/17c shoes: Inov8 X-Talon 212
Really disappointed with the race today.
First it was a massive disappointment to not win the banter start. Tried to keep with the leaders which I did for the most part. However around 6 or 7 I threw up and that was my race over . Tried to gain back as much time but yesterday and illness had a huge effect on me. Proud of how my team did today tho.