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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FJohnson

In the 1 days ending May 7, 2017:

activity # timemileskm+mload
  Orienteering 1 30:00 2.37(12:40) 3.81(7:52) 13216 /17c94%150.0
  Warm up/down1 7:32 0.32(23:19) 0.52(14:29) 222.6
  Total1 37:32 2.69(13:57) 4.33(8:40) 13416 /17c94%172.6

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Su

Sunday May 7, 2017 #

10 AM

Warm up/down warm up/down 7:32 [3] 0.52 km (14:29 / km) +2m 14:13 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212

Wasn't feeling great during this.

Orienteering race 30:00 [5] *** 3.81 km (7:52 / km) +132m 6:43 / km
ahr:182 max:196 spiked:16/17c shoes: Inov8 X-Talon 212

Really disappointed with the race today.
First it was a massive disappointment to not win the banter start. Tried to keep with the leaders which I did for the most part. However around 6 or 7 I threw up and that was my race over . Tried to gain back as much time but yesterday and illness had a huge effect on me. Proud of how my team did today tho.

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