Training Log Archive: michelleIn the 7 days ending Aug 21, 2006:
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Monday Aug 21, 2006 #
Cycling 35:00 [3] 11.0 km (3:11 / km)
shoes: Lake MX-81
Badminton 1:10:00 [2]
shoes: Brooks Adrenalin GTS 5
Sunday Aug 20, 2006 #
Orienteering race 1:31:26 [5] **** 8.6 km (10:38 / km) +190m 9:34 / km
spiked:14/15c shoes: Silva K80
did a lot better today than yesterday...
it was ok actually even if i was dead by the end...never orienteered that far before. i wouldve walked a lot of the 2nd loop i think if bridgy wasnt there so thanks bridgy! it was kinda annoying tho how many people i saw... it was kinda fun once i got over the whole exhausted thing - didnt make any major errors today either, was just a bit off on 8th control
it was ok actually even if i was dead by the end...never orienteered that far before. i wouldve walked a lot of the 2nd loop i think if bridgy wasnt there so thanks bridgy! it was kinda annoying tho how many people i saw... it was kinda fun once i got over the whole exhausted thing - didnt make any major errors today either, was just a bit off on 8th control
Saturday Aug 19, 2006 #
Event: AUS NOL Races
Orienteering race 1:11:47 [4] **** 5.7 km (12:36 / km) +135m 11:16 / km
shoes: Silva K80
im not even going to say anything
Friday Aug 18, 2006 #
Cycling 35:00 [3] 11.0 km (3:11 / km)
shoes: Lake MX-81
Thursday Aug 17, 2006 #
Athletics 1:00:00 [4] 4.3 km (13:57 / km)
shoes: Brooks Adrenalin GTS 5
athletics training - 800m warm up, 1000m indian file (sprint from back to front of column about 15 metres 8 times), 600m at 800m pace (2:00), 1100m at 1500m pace (4:06), 800m warm down. and high jump training, which wasnt fantastic because i have a blister on my heel which is incredibly painful and it hurts (a lot) to sprint.
Wednesday Aug 16, 2006 #
Note
im a lazy shit and didnt do anything today apart from a lot of walkign and my abs got a bit of a workout from laughing a lot...
Tuesday Aug 15, 2006 #
Cycling 30:00 [3] 11.0 km (2:44 / km)
shoes: Lake MX-81
we rode kinda fast this mornign...lol maybe were getting fitter
Badminton 45:00 [3]
shoes: Brooks Adrenalin GTS 5
much more fun today coz first we got to play doubles was 1 & 4 vs 2 & 3 ranked peoples our first game, which we won (we are 2 & 3) s o that was cool...then we shuffled partners again but it was okish...
Unspecified (walking) 1:20:00 [3] 8.0 km (10:00 / km)
walked so far today...i wish someone would buy me a car...seriously, im sore from how much walkign i did there were lots of hills too. and my feet hurt coz it was in my school shoes which are really not designed for walkign far in. i took a mornign off school to rest and i end up walking like 8k...great rest there...
my knees didnt hurt at all tho :)
my knees didnt hurt at all tho :)