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Training Log Archive: VeganKeegan

In the 7 days ending Sep 4, 2022:

activity	#	time	miles		km		+m
running	8	5:13:40	39.83	(7:53)	64.1	(4:54)	335
conditioning	1	30:00	0.5	(59:59)	0.81	(37:16)
orienteering	1	3:29	0.4	(8:42)	0.64	(5:25)	7
Total	9	5:47:09	40.73	(8:31)	65.55	(5:18)	343

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Sunday Sep 4, 2022 #

conditioning 30:00 [3] 0.5 mi (59:59 / mi)

Some pond swimming, probably less milage in more time but somthing around this.

Saturday Sep 3, 2022 #

Event: US Corn Maze Champs

12 PM

orienteering 3:29 [3] 0.4 mi (8:42 / mi) +7m 8:14 / mi
ahr:130 max:144 shoes: O-shoed 1

running 9:39 [3] 1.14 mi (8:28 / mi)
ahr:143 max:156 shoes: O-shoed 1

Corn maze, I didn't win which is sad. Silly platform-o. But very fun. I'll get maps up at some point.

Sprint - Splits

Long - Splits

Platform-O - Splits

Friday Sep 2, 2022 #

12 PM

running 1:29:38 [3] 9.61 mi (9:20 / mi) +215m 8:43 / mi
ahr:150 max:173 shoes: Brooks 2022 fall

Prep for half marathon next week. Ran the course. It's tenish miles because loops and stuff. I faith it will be long enough next week. Felt alright but it was more of a trail run then I was expecting so will probably end up running slower then I first thought I would.

Random running thought: how is my friend going to run 50 miles here

Thursday Sep 1, 2022 #

3 PM

running 46:24 [3] 6.45 mi (7:12 / mi) +42m 7:03 / mi
ahr:149 max:166 shoes: Brooks 2022 fall

Fast milage! Body is actually holding up relatively well.

Plus random running thought: running is like time and in no way flows at a constant rate, even when going a constant speed.

C • Mielage 3

Wednesday Aug 31, 2022 #

10 PM

running 42:41 [3] 6.01 mi (7:06 / mi) +21m 7:02 / mi
ahr:151 max:172 shoes: Brooks 2022 fall

Random running thought: what would it have been like to be that runner who ran from marathon to Athens(?) to deliver that message. You think like he started out with six other runners and he was the only one to survive?

Tuesday Aug 30, 2022 #

11 AM

running 59:04 [3] 8.02 mi (7:22 / mi) +58m 7:12 / mi
ahr:137 max:163 shoes: Brooks 2022 fall

Body is dying a little bit but nice to be getting back to mileage.

C • Dieing 4

7 PM

running 3:51 [3] 0.47 mi (8:12 / mi)
ahr:132 max:143 shoes: Brooks 2022 fall

running 7:39 [3] 1.01 mi (7:35 / mi)
ahr:140 max:151 shoes: Brooks 2022 fall

For those wondering about these random 1 mileish runs I've been doing, they are to help a friend. You see I promised a friend that I'd help him run more so we made a pack to do about a mile everyday. The miles them selves aren't that hard being slower and only a mile but what is really annoying is the amount of extra cloths and socks I am going through.

C • Good to know 6

Monday Aug 29, 2022 #

11 AM

running 9:44 [3] 1.12 mi (8:42 / mi)
ahr:124 max:136 shoes: Bearfoot

4 PM

running 45:00 [3] 6.0 mi (7:30 / mi)
ahr:155 max:176 shoes: Brooks 2022 fall

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