Running - Trail / Road 13:32 [2] 2.55 km (5:18 / km) +48m 4:51 / km
shoes: New Balance Blue
WU (needing all the miles i can get)
Feeling a bit grim recovering from being ill all week - have consistently been losing the mental battle to get out for a session. Saving the mental energy for later.
Orienteering 22:48 [2] 4.23 km (5:23 / km) +20m 5:16 / km
shoes: New Balance Blue
Curwen Park
Rainy, had nettles, got dark in the forested bits
Not fun