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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zac h

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Running - Trail / Road4 2:11:28 17.85(7:22) 28.73(4:35) 426
  Running - Fell / Terrain1 1:58:29 11.84(10:00) 19.05(6:13) 999
  Orienteering1 22:48 2.63(8:40) 4.23(5:23) 20
  Total5 4:32:45 32.32(8:26) 52.01(5:15) 1445

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MoTuWeThFrSaSu

Saturday Oct 5, 2019 #

5 PM

Running - Trail / Road 54:02 intensity: (34:02 @2) + (20:00 @4) 12.68 km (4:16 / km) +126m 4:04 / km
shoes: Pgs35 White

WU
2*3km
WD

9:53 net downhill
10:41 up
Down feeling just above easy - back up a little more grindy but both fairly smooth. Last one in Cumbria until next march :(

Thursday Oct 3, 2019 #

6 PM

Running - Trail / Road 13:32 [2] 2.55 km (5:18 / km) +48m 4:51 / km
shoes: New Balance Blue

WU (needing all the miles i can get)
Feeling a bit grim recovering from being ill all week - have consistently been losing the mental battle to get out for a session. Saving the mental energy for later.

Orienteering 22:48 [2] 4.23 km (5:23 / km) +20m 5:16 / km
shoes: New Balance Blue

Curwen Park
Rainy, had nettles, got dark in the forested bits
Not fun

Wednesday Oct 2, 2019 #

4 PM

Running - Fell / Terrain 1:58:29 intensity: (1:30:00 @2) + (28:29 @3) 19.05 km (6:13 / km) +999m 4:56 / km
shoes: Irocks

Tuesday Oct 1, 2019 #

8 AM

Running - Trail / Road 40:54 [2] 8.46 km (4:50 / km) +203m 4:19 / km
shoes: New Balance Blue

8 PM

Running - Trail / Road 23:00 [2] 5.04 km (4:34 / km) +49m 4:21 / km
shoes: New Balance Blue

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