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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zac h

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering6 3:19:45 21.18(9:26) 34.09(5:52) 1039
  Running - Trail / Road8 2:14:56 15.98(8:27) 25.71(5:15) 224
  Total10 5:34:41 37.16(9:00) 59.8(5:36) 1263

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

8 AM

Running - Trail / Road 12:32 intensity: (10:00 @2) + (2:32 @3) 2.83 km (4:25 / km) +1m 4:25 / km
shoes: Icebug7s (2)

Orienteering 29:35 [4] 5.5 km (5:23 / km) +250m 4:23 / km
shoes: Icebug7s (2)

JEC Relay leg2, 29:35, 12th Team 8th on leg
[Write up to come]
10 AM

Running - Trail / Road 18:01 [2] 3.08 km (5:52 / km)
shoes: Icebug7s (2)

Saturday Sep 28, 2019 #

10 AM

Orienteering 15:00 [2] 2.3 km (6:31 / km)
shoes: Icebug7s (2)

WU inc WU map

Orienteering 1:16:12 intensity: (20:00 @3) + (50:00 @4) + (6:12 @5) 12.5 km (6:06 / km) +540m 5:01 / km
shoes: Icebug7s (2)

JEC Long - 76:12, 29th
[Write up to come]
12 PM

Running - Trail / Road 13:13 [2] 2.0 km (6:36 / km)
shoes: New Balance Blue

Friday Sep 27, 2019 #

7 AM

Orienteering 13:28 [2] 2.38 km (5:40 / km) +49m 5:08 / km
shoes: New Balance Blue

Shakeout with Ali round model map
2 PM

Running - Trail / Road 14:42 [2] 2.22 km (6:37 / km) +2m 6:35 / km
shoes: New Balance Blue

Running - Trail / Road 9:07 [2] 1.42 km (6:25 / km)
shoes: New Balance Blue

WD

Orienteering 15:02 [4] 3.9 km (3:51 / km)
shoes: Asics Piranhas (flipflops)

JEC Sprint - 15:02, 22nd
[write up to come]

Thursday Sep 26, 2019 #

9 AM

Running - Trail / Road 4:45 [2] 0.91 km (5:12 / km) +44m 4:11 / km
shoes: Icebug7s (2)

Orienteering 29:38 [2] 3.34 km (8:52 / km) +124m 7:28 / km
shoes: Icebug7s (2)

2 PM

Running - Trail / Road 5:50 [2] 1.1 km (5:20 / km) +14m 5:00 / km
shoes: New Balance Blue

Orienteering 20:50 intensity: (10:50 @2) + (10:00 @3) 4.17 km (5:00 / km) +76m 4:35 / km
shoes: New Balance Blue

Running - Trail / Road 2:43 [2] 0.47 km (5:47 / km) +1m 5:43 / km
shoes: New Balance Blue

Tuesday Sep 24, 2019 #

3 PM

Running - Trail / Road 26:50 [3] 5.56 km (4:50 / km) +98m 4:26 / km

Monday Sep 23, 2019 #

12 PM

Running - Trail / Road 27:13 [2] 6.12 km (4:27 / km) +63m 4:14 / km
(sick) shoes: New Balance Blue

Feeling quite normal at a relaxed pace but still not right
Not racing in JEC until friday so hopefully will be okay - not best prep but not much can be done
C • Prime 2

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