Training Log Archive: zac hIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
5 PM
Running - Trail / Road 22:19 [2] 5.01 km (4:27 / km) +49m 4:15 / km
(sick) shoes: New Balance Blue
Steady progress on the illness front
Saturday Sep 21, 2019 #
5 PM
Running - Trail / Road 24:30 [2] 5.15 km (4:45 / km) +48m 4:33 / km
shoes: New Balance Blue
Sniffling and shuffling
Friday Sep 20, 2019 #
1 PM
Stretching/Rolling/Core 26:44 [1]
Thursday Sep 19, 2019 #
Note
(sick) (rest day)
Sore throat last night and feeling quite sick this morning
Not the best timing with JEC - but hole family has been ill the past week so was half expecting it.
Not the best timing with JEC - but hole family has been ill the past week so was half expecting it.
Wednesday Sep 18, 2019 #
4 PM
Running - Trail / Road 1:17:10 [2] 16.55 km (4:40 / km) +124m 4:30 / km
shoes: New Balance Blue
With Joe in Ennerdale
Not really a long run - but will do for this week
Not really a long run - but will do for this week
Tuesday Sep 17, 2019 #
6 PM
Running - Trail / Road 56:12 11.92 km (4:43 / km) +46m 4:38 / km
shoes: Pgs35 White
3*5min + 4*1min [2min] on KF w/ EUOC
Felt quite good on the 3s - controlled and enjoying ticking them off
1mins need a bit of work but no big deal right now
Felt quite good on the 3s - controlled and enjoying ticking them off
1mins need a bit of work but no big deal right now
Monday Sep 16, 2019 #
7 PM
Running - Trail / Road 1:00:47 [2] 12.29 km (4:57 / km) +248m 4:29 / km
shoes: New Balance Blue
Easy with Joe + Dan&Ben for a bit
Feeling good
Feeling good