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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zac h

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Running - Fell / Terrain3 2:51:36 15.32(11:12) 24.65(6:58) 1320
  Orienteering5 2:13:26 18.96(7:02) 30.51(4:22) 198
  Cycling2 1:58:06 650
  Running - Trail / Road6 1:41:11 12.26(8:15) 19.73(5:08) 132
  Stretching/Rolling/Core1 21:04
  Total10 9:05:23 46.54 74.9 2300
  [1-5]9 8:44:19

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

12 PM

Running - Fell / Terrain 17:28 [2] 2.72 km (6:25 / km) +153m 5:01 / km

Orienteering 23:41 [4] 4.27 km (5:33 / km) +158m 4:41 / km

British Middle Champs: (2nd M20)
Not really the performance I was looking for in the lead-up to JEC. Not sure why but never settled and found a rhythm - had the speed over the ground but made way too many small 10s misses + one larger 50s to be able to compete today.
Did pick up the wrong CDs in the start lane which certainly unsettled me - but still not really a valid excuse.

Running - Fell / Terrain 11:47 [2] 1.91 km (6:11 / km) +32m 5:42 / km

Saturday Sep 14, 2019 #

10 AM

Running - Trail / Road 11:55 [2] 2.48 km (4:48 / km) +18m 4:38 / km
shoes: Pgs35 White

Orienteering 12:32 [4] 3.8 km (3:18 / km)
shoes: Asics Piranhas (flipflops)

British Sprint Champs (Heat): 3rd
Quite technically easy - no time loss over 5s and kept effort fairly controlled

Running - Trail / Road 11:00 [2] 2.2 km (5:00 / km)
shoes: Pgs35 White

2 PM

Running - Trail / Road 9:07 [2] 1.87 km (4:52 / km) +17m 4:39 / km
shoes: Pgs35 White

Running - Trail / Road 12:43 [2] 2.23 km (5:42 / km) +22m 5:26 / km
shoes: Pgs35 White

Orienteering 14:18 [4] 3.9 km (3:40 / km)
shoes: Asics Piranhas (flipflops)

British Sprint Champs (A Final): 10th (1st M20)
Feeling physically quite good but too many mistakes to be too pleased with it. Pleased with the mental attitude towards the race though - felt relativity sharp and motivated

Friday Sep 13, 2019 #

5 PM

Running - Trail / Road 22:24 [2] 4.96 km (4:31 / km) +48m 4:18 / km
shoes: New Balance Blue

Easy on the lane before travel

Thursday Sep 12, 2019 #

4 PM

Running - Trail / Road 13:23 [2] 2.45 km (5:28 / km) +6m 5:24 / km
shoes: New Balance Blue

Orienteering 25:54 [3] 5.98 km (4:20 / km)
shoes: New Balance Blue

Cruisey keswick Sprintervals
Cut the last one a bit short becuase it looked boring

Running - Trail / Road 3:46 [2] 0.62 km (6:07 / km)
shoes: New Balance Blue

Orienteering 13:44 [3] 2.54 km (5:25 / km) +5m 5:21 / km
shoes: New Balance Blue

WCOC evening sprint - Derwent Hill
Started quite hard at full race pace - shoe came off for about a minute by getting caught in a fence about 5 mins in - lost motivation and jogged it in

Wednesday Sep 11, 2019 #

1 PM

Stretching/Rolling/Core 21:04 [0]

4 PM

Cycling 23:11 [2] +147m

9.215 km

Running - Fell / Terrain 1:25:50 [2] 10.18 km (8:26 / km) +730m 6:12 / km
shoes: Irocks

Time > Distance
Steeple as direct as possible from Ennerdale. Not the best training but nice to be out in the higher fells again

Cycling 24:59 intensity: (20:00 @2) + (4:59 @3) +166m

9.278 km
Inc a bit of an effort up the switchbacks out of ennerdale

Tuesday Sep 10, 2019 #

3 PM

Cycling 1:09:56 [2] +338m

32.4km: 27.8km/h

Orienteering 29:24 intensity: (5:00 @2) + (15:00 @3) + (9:24 @4) 7.02 km (4:11 / km) +35m 4:05 / km
shoes: New Balance Blue

Orienteering intervals (sprint) with J,S&C

Running - Trail / Road 8:10 [2] 1.38 km (5:56 / km) +20m 5:32 / km
shoes: New Balance Blue

Orienteering 13:53 [3] 3.0 km (4:38 / km)
shoes: New Balance Blue

WCOC sprint session
7 PM

Running - Trail / Road 8:43 [2] 1.55 km (5:38 / km)
shoes: New Balance Blue

Monday Sep 9, 2019 #

5 PM

Running - Fell / Terrain 56:31 [2] 9.85 km (5:44 / km) +405m 4:46 / km
shoes: Irocks

Easy up Blake and round Cogra with Dan
Feels so good to be back in the hills

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