Running - Trail / Road14:36 [2] 2.07 km (7:02 / km) +39m6:26 / km shoes: Icebug7s
Orienteering1:14:59 15.2 km (4:56 / km) shoes: Icebug7s
JK Long, Cold Ash - 6th Started okay but started really feeling the heat after 20mins. Again, an okay technical performance and physically not too far off whats needed but lacking the sharpness and snap to make it into a good one. A few misses (2*1min + a few*20secs) Watch wouldn't get satellites so had to give it to the start guy
Running - Trail / Road8:00 [2] 1.2 km (6:40 / km) shoes: New Balance Blue
Running - Trail / Road31:13 [2] 4.44 km (7:02 / km) +10m6:57 / km shoes: Icebug7s
Orienteering27:15 5.04 km (5:24 / km) +74m5:02 / km shoes: Icebug7s
JK Middle, Windmill Hill M20E - 6th No big mistakes but nowhere near sharp enough to compete today. Another one ticked off without a disaster though so fairly pleased.
Running - Trail / Road12:01 [2] 1.66 km (7:14 / km) shoes: Icebug7s
Running - Trail / Road11:26 [2] 2.13 km (5:22 / km) +14m5:12 / km shoes: New Balance Blue
Easy morning in Woking park
1 PM
Running - Trail / Road11:04 [2] 1.58 km (7:01 / km) +3m6:56 / km shoes: New Balance Blue
Orienteering15:55 4.1 km (3:53 / km) shoes: Asics Piranhas (flipflops)
JK Sprint - Aldershot, M20E 3rd Didn't wear watch, already enough on my left arm Pretty clean, few dodgy RCs and some hesitation. Didn't feel great running but must have been moving okay.
2 PM
Running - Trail / Road29:38 [2] 4.7 km (6:19 / km) shoes: New Balance Blue