Training Log Archive: zac hIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 24:03 4.37 km (5:30 / km) +109m 4:54 / km
shoes: Icebug7s
Orienteering 13:44 3.52 km (3:54 / km) +12m 3:50 / km
shoes: Asics Piranhas (flipflops)
Running - Trail / Road 40:39 6.0 km (6:47 / km)
ahr:129 max:175 shoes: Pgs35 White
Running - Trail / Road 10:46 2.13 km (5:03 / km) +29m 4:44 / km
ahr:134 max:147 shoes: Asics Gel Blue
Orienteering 16:44 4.09 km (4:06 / km) +42m 3:54 / km
ahr:163 max:170 shoes: Asics Gel Blue