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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Running - Trail / Road6 2:56:47 20.62(8:34) 33.18(5:20) 242118.5
  Orienteering3 2:30:24 10.31(14:35) 16.6(9:04) 9386.0
  Gym2 1:19:2915.9
  Stretching/Rolling/Core5 52:45
  Cross Training1 27:5710.1
  Total11 8:07:22 30.93 49.78 336230.5
  [1-5]7 6:28:40

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MoTuWeThFrSaSu

Sunday Mar 17 #

9 AM

Running - Trail / Road 16:27 intensity: (1:07 @0) + (4:17 @1) + (10:36 @2) + (27 @3) 2.2 km (7:28 / km) +35m 6:56 / km
ahr:128 max:153 shoes: Icebug7s

Orienteering 28:27 intensity: (25 @1) + (14 @2) + (11:45 @3) + (16:03 @4) 4.64 km (6:08 / km) +23m 5:59 / km
ahr:165 max:174 shoes: Icebug7s

GustavsbergsOK Middle
Lost almost 2 minutes straight out the start but settled in and kept time losses fairly small from then on. Felt a little scrappy but also some really nice sections running straight at decent gas in full control.

Quickroute

Livelox

Running - Trail / Road 11:44 intensity: (2:54 @0) + (7:43 @1) + (1:07 @2) 1.23 km (9:33 / km) +15m 9:00 / km
ahr:107 max:128 shoes: Icebug7s

10 PM

Stretching/Rolling/Core 11:36 [0]

Saturday Mar 16 #

9 AM

Stretching/Rolling/Core 17:29 [0]
(rest day)

After not feeling great yesterday taking a precautionary rest day

Friday Mar 15 #

9 AM

Running - Trail / Road 5:02 intensity: (50 @0) + (1:51 @1) + (2:21 @2) 0.73 km (6:54 / km) +8m 6:33 / km
ahr:114 max:130

Orienteering 1:10:30 intensity: (18:47 @0) + (17:05 @1) + (29:46 @2) + (4:52 @3) 5.79 km (12:11 / km) +31m 11:52 / km
ahr:116 max:156

Fredagsmys #15
Crazy detailed terrain but head just not in the game. A couple of full scale relocations needed.

Thursday Mar 14 #

11 AM

Cross Training 27:57 intensity: (1:58 @0) + (11:27 @1) + (14:32 @2)
ahr:116 max:135

Gym 21:21 intensity: (16:29 @0) + (4:13 @1) + (39 @2)
ahr:88 max:131

Stretching/Rolling/Core 7:34 [0]
ahr:75 max:94

6 PM

Running - Trail / Road 1:04:03 intensity: (35 @0) + (16:35 @1) + (16:31 @2) + (10:02 @3) + (20:20 @4) 12.81 km (5:00 / km) +88m 4:50 / km
ahr:141 max:175 shoes: Pgs35 White

6*5mins [2]
Undulating and never really got going, felt really comfy but lacked a higher gear for some reason

Wednesday Mar 13 #

12 PM

Running - Trail / Road 13:02 intensity: (17 @0) + (1:23 @1) + (11:22 @2) 2.33 km (5:36 / km) +20m 5:22 / km
ahr:129 max:145

Orienteering 51:27 intensity: (54 @0) + (8:43 @1) + (41:41 @2) + (9 @3) 6.16 km (8:21 / km) +40m 8:05 / km
ahr:128 max:150

Quickroute

Running - Trail / Road 10:00 intensity: (10 @0) + (3:43 @1) + (6:07 @2) 1.85 km (5:25 / km) +15m 5:12 / km
ahr:120 max:132

Tuesday Mar 12 #

10 AM

Running - Trail / Road 38:17 intensity: (1:52 @0) + (1:01 @1) + (13:08 @2) + (17:39 @3) + (4:37 @4) 8.57 km (4:28 / km) +18m 4:25 / km
ahr:147 max:169 shoes: Pgs35 White

2*5mins, 3* sprint orienteering specific 400s
Shorter session to replace missed intervals last night.
Did the 400s pretty maximal and had them include 2*180 and one >90° turns
Still feeling a little tired after a lot of travelling and Sundays racing

Running - Trail / Road 10:30 intensity: (4 @0) + (15 @1) + (10:11 @2) 2.03 km (5:10 / km) +27m 4:51 / km
ahr:131 max:141 shoes: Asics Gel Blue

WD To shops
1 PM

Running - Trail / Road 3:37 [2] 0.71 km (5:07 / km)
shoes: Asics Gel Blue

Gym 58:08 [1]

Running - Trail / Road 4:05 [2] 0.73 km (5:37 / km) +18m 5:01 / km
shoes: Asics Gel Blue

10 PM

Stretching/Rolling/Core 5:00 [0]

Monday Mar 11 #

10 PM

Stretching/Rolling/Core 11:06 [0]

Had planned on intervals with the club, but super tired from travelling all day and would have been a rush to make it - so postponed the session untill tue

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