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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zac h

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  Running - Trail / Road1 1:31:00 12.64(7:12) 20.34(4:28) 50
  Total1 1:31:00 12.64(7:12) 20.34(4:28) 50

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Su

Sunday Oct 13, 2019 #

2 PM

Running - Trail / Road 1:31:00 intensity: (1:15:00 @2) + (16:00 @3) 20.34 km (4:28 / km) +50m 4:25 / km
shoes: New Balance Blue

Cruisey long one exploring a bit to the North of Town.
Joined the freshers intro run for the last 6km where the pace ended up being a little filthy. Quite a good kickdown though so decent session.

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