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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zac h

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Running - Trail / Road1 43:14 3.79(11:24) 6.1(7:05) 10
  Orienteering1 27:15 3.13(8:42) 5.04(5:24) 74
  Stretching/Rolling/Core1 22:29
  Total2 1:32:58 6.92 11.14 84
  [1-5]1 1:10:29

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Sa

Saturday Apr 20, 2019 #

12 PM

Running - Trail / Road 31:13 [2] 4.44 km (7:02 / km) +10m 6:57 / km
shoes: Icebug7s

Orienteering 27:15 intensity: (25:00 @4) + (2:15 @5) 5.04 km (5:24 / km) +74m 5:02 / km
shoes: Icebug7s

JK Middle, Windmill Hill M20E - 6th
No big mistakes but nowhere near sharp enough to compete today. Another one ticked off without a disaster though so fairly pleased.

Quickroute

Running - Trail / Road 12:01 [2] 1.66 km (7:14 / km)
shoes: Icebug7s

10 PM

Stretching/Rolling/Core 22:29 [0]

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