Running - Trail / Road31:13 [2] 4.44 km (7:02 / km) +10m6:57 / km shoes: Icebug7s
Orienteering27:15 5.04 km (5:24 / km) +74m5:02 / km shoes: Icebug7s
JK Middle, Windmill Hill M20E - 6th No big mistakes but nowhere near sharp enough to compete today. Another one ticked off without a disaster though so fairly pleased.
Running - Trail / Road12:01 [2] 1.66 km (7:14 / km) shoes: Icebug7s