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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: zac h

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running - Trail / Road1 1:04:03 7.96(8:03) 12.81(5:00) 88
  Cross Training1 27:57
  Gym1 21:21
  Stretching/Rolling/Core1 7:34
  Total2 2:00:55 7.96 12.81 88
  [1-5]2 1:34:19

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Th

Thursday Mar 14, 2019 #

11 AM

Cross Training 27:57 intensity: (1:58 @0) + (11:27 @1) + (14:32 @2)
ahr:116 max:135

Gym 21:21 intensity: (16:29 @0) + (4:13 @1) + (39 @2)
ahr:88 max:131

Stretching/Rolling/Core 7:34 [0]
ahr:75 max:94

6 PM

Running - Trail / Road 1:04:03 intensity: (35 @0) + (16:35 @1) + (16:31 @2) + (10:02 @3) + (20:20 @4) 12.81 km (5:00 / km) +88m 4:50 / km
ahr:141 max:175 shoes: Pgs35 White

6*5mins [2]
Undulating and never really got going, felt really comfy but lacked a higher gear for some reason

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