Training Log Archive: zac hIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
10 AM
Running - Trail / Road 38:17 8.57 km (4:28 / km) +18m 4:25 / km
ahr:147 max:169 shoes: Pgs35 White
2*5mins, 3* sprint orienteering specific 400s
Shorter session to replace missed intervals last night.
Did the 400s pretty maximal and had them include 2*180 and one >90° turns
Still feeling a little tired after a lot of travelling and Sundays racing
Shorter session to replace missed intervals last night.
Did the 400s pretty maximal and had them include 2*180 and one >90° turns
Still feeling a little tired after a lot of travelling and Sundays racing
Running - Trail / Road 10:30 2.03 km (5:10 / km) +27m 4:51 / km
ahr:131 max:141 shoes: Asics Gel Blue
WD To shops
1 PM
Running - Trail / Road 3:37 [2] 0.71 km (5:07 / km)
shoes: Asics Gel Blue
Gym 58:08 [1]
Running - Trail / Road 4:05 [2] 0.73 km (5:37 / km) +18m 5:01 / km
shoes: Asics Gel Blue
10 PM
Stretching/Rolling/Core 5:00 [0]