Orienteering 53:12 8.17 km (6:31 / km) +229m 5:43 / km
ahr:167 max:181 shoes: Icebug7s
Bit of a poor technical performance but physically was nearer whats needed. Feeling in control but a handful of little slips and two proper misses meant is was a 'okay but nothing special' day.
(on 2014 map)