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Training Log Archive: zac h

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 53:12 5.08(10:29) 8.17(6:31) 229
  Running - Trail / Road1 30:02 2.93(10:15) 4.71(6:22) 68
  Total1 1:23:14 8.01(10:24) 12.88(6:28) 296
  [1-5]1 1:22:47

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Su

Sunday Mar 10, 2019 #

Event: Wharncliffe UKOL Long (Northern Champs)
 
1 PM

Running - Trail / Road 14:19 intensity: (1:30 @1) + (6:30 @2) + (6:19 @3) 2.25 km (6:22 / km) +48m 5:45 / km
ahr:143 max:163

Orienteering 53:12 intensity: (18 @1) + (1:02 @2) + (20:44 @3) + (25:31 @4) + (5:37 @5) 8.17 km (6:31 / km) +229m 5:43 / km
ahr:167 max:181 shoes: Icebug7s

Bit of a poor technical performance but physically was nearer whats needed. Feeling in control but a handful of little slips and two proper misses meant is was a 'okay but nothing special' day.

Quickroute

(on 2014 map)

Running - Trail / Road 15:43 intensity: (27 @0) + (4:52 @1) + (10:24 @2) 2.46 km (6:23 / km) +20m 6:08 / km
ahr:123 max:148

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