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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Mar 9:

activity # timemileskm+mload
  Running - Trail / Road1 38:40 4.65(8:19) 7.48(5:10) 7226.2
  Total1 38:40 4.65(8:19) 7.48(5:10) 7226.2
  [1-5]1 37:36

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Sa

Saturday Mar 9 #

11 AM

Running - Trail / Road 38:40 intensity: (1:04 @0) + (46 @1) + (23:35 @2) + (11:48 @3) + (1:27 @4) 7.48 km (5:10 / km) +72m 4:56 / km
ahr:143 max:174 shoes: Asics Gel Blue

Easy with some strides, with Ali for a bit

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