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Training Log Archive: Zac_Hudd

In the 1 days ending Mar 7:

activity # timemileskm+mload
  Running - Trail / Road2 1:05:48 8.2(8:01) 13.2(4:59) 1441.4
  Orienteering1 33:27 3.02(11:05) 4.86(6:53) 4426.1
  Stretching/Rolling/Core1 8:40
  Total2 1:47:55 11.22 18.06 5867.5
  [1-5]2 1:37:20

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Th

Thursday Mar 7 #

11 AM

Running - Trail / Road 42:41 intensity: (1:11 @0) + (1:16 @1) + (20:59 @2) + (15:43 @3) + (3:32 @4) 9.58 km (4:27 / km)
ahr:145 max:174 shoes: Pgs35 White

4*1000m [3]
Chilled out session on the treadmill; at 3:20 for first three then 3:09 for last one. All felt super controlled and HR never went super high. HR dodgy on WD

Stretching/Rolling/Core 8:40 [0]
ahr:86 max:87

6 PM

Running - Trail / Road 11:59 intensity: (37 @0) + (7:05 @1) + (4:17 @2) 1.91 km (6:16 / km) +10m 6:07 / km
ahr:115 max:134

Orienteering 33:27 intensity: (7 @0) + (38 @1) + (13:59 @2) + (18:23 @3) + (20 @4) 4.86 km (6:53 / km) +44m 6:35 / km
ahr:149 max:166

Misty and felt a bit meh. Plenty of good but nothing special.

Running - Trail / Road 11:08 intensity: (2:06 @1) + (9:02 @2) 1.71 km (6:30 / km) +4m 6:26 / km
ahr:125 max:140

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