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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Mar 6:

activity # timemileskm+mload
  Running - Trail / Road1 33:07 3.96(8:21) 6.38(5:11) 7619.8
  Stretching/Rolling/Core1 15:423.9
  Total2 48:49 3.96 6.38 7623.7
  [1-5]2 47:40

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Wednesday Mar 6 #

12 PM

Running - Trail / Road 33:07 intensity: (1:09 @0) + (5:13 @1) + (18:04 @2) + (7:33 @3) + (1:08 @4) 6.38 km (5:11 / km) +76m 4:54 / km
ahr:133 max:171 shoes: Asics Gel Blue

HR strap being weird at the start
6 PM

Stretching/Rolling/Core 15:42 [1]

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