Running - Trail / Road3:43 0.74 km (5:01 / km) ahr:119 max:138
Cycling30:34 ahr:94 max:120
Gym23:19 ahr:97 max:131
Just two sets of stuff this week + some plyo
Running - Trail / Road3:38 0.67 km (5:25 / km) +16m4:51 / km ahr:128 max:142
6 PM
Running - Trail / Road9:35 1.23 km (7:46 / km) +21m7:09 / km ahr:129 max:146
Orienteering1:08:00 9.75 km (6:59 / km) +85m6:41 / km ahr:152 max:168
Super nice night training, easy pace. Feeling more confident at night after the racing last weekend - taking some routes running alone where I could and feeling pleased to be clean. 2D ReRun