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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zac_Hudd

In the 1 days ending Mar 5:

activity # timemileskm+mload
  Orienteering1 1:08:00 6.06(11:14) 9.75(6:59) 8558.3
  Cycling1 30:343.2
  Gym1 23:193.0
  Running - Trail / Road2 16:56 1.64(10:18) 2.64(6:24) 377.1
  Stretching/Rolling/Core1 5:48
  Total3 2:24:37 7.7 12.39 12271.6
  [1-5]2 1:46:21

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Tu

Tuesday Mar 5 #

10 AM

Running - Trail / Road 3:43 intensity: (20 @0) + (1:10 @1) + (2:13 @2) 0.74 km (5:01 / km)
ahr:119 max:138

Cycling 30:34 intensity: (17:39 @0) + (12:52 @1) + (3 @2)
ahr:94 max:120

Gym 23:19 intensity: (13:40 @0) + (7:23 @1) + (2:16 @2)
ahr:97 max:131

Just two sets of stuff this week + some plyo

Running - Trail / Road 3:38 intensity: (17 @0) + (17 @1) + (3:04 @2) 0.67 km (5:25 / km) +16m 4:51 / km
ahr:128 max:142

6 PM

Running - Trail / Road 9:35 intensity: (19 @0) + (2:05 @1) + (7:11 @2) 1.23 km (7:46 / km) +21m 7:09 / km
ahr:129 max:146

Orienteering 1:08:00 intensity: (13 @0) + (8 @1) + (19:53 @2) + (46:57 @3) + (49 @4) 9.75 km (6:59 / km) +85m 6:41 / km
ahr:152 max:168

Super nice night training, easy pace. Feeling more confident at night after the racing last weekend - taking some routes running alone where I could and feeling pleased to be clean.
2D ReRun
11 PM

Stretching/Rolling/Core 5:48 [0]

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