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Training Log Archive: moojieturtle

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Urban Hiking4 3:22:37 6.92(29:17) 11.14(18:12) 342
  Hiking1 2:16:22 3.64(37:28) 5.86(23:17) 54
  Road Running4 1:30:58 9.75(9:20) 15.69(5:48)
  Body Weight Strength Training2 35:21
  Total9 7:45:18 20.31 32.69 396
  [1-5]7 4:54:37

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

11 AM

Urban Hiking 1:59:00 [0] 3.25 mi (36:37 / mi) +108m 33:11 / mi
ahr:91 max:143 shoes: Brooks PureGrit 5

birthday hike w/ e's mom - checked out glacial features in northeast seattle from a waterlines pamphlet i picked up at the library. started in a bog (dahl playfield/picardo p-patch), observed rollercoaster topography and visited the wedgewood erratic (left behind by a glacier)! very cool... :)

Friday Nov 8, 2019 #

11 AM

Urban Hiking hills 30:45 [0] 1.17 mi (26:17 / mi) +65m 22:25 / mi
shoes: Brooks PureGrit 5

3 PM

Road Running 11:00 [1] 1.12 mi (9:49 / mi)
shoes: Inov-8 Road Claw 275 Grey

Body Weight Strength Training 20:56 [0]
ahr:102 max:126

w4d3 - 1/3 persephone

Thursday Nov 7, 2019 #

12 PM

Hiking 2:16:22 [1] 3.64 mi (37:28 / mi) +54m 35:49 / mi
ahr:103 max:154 shoes: Brooks PureGrit 5

walked short advanced course w/ katie to help her solidify orienteering skills! another great fall day out at magnuson. :D

Wednesday Nov 6, 2019 #

11 AM

Urban Hiking hills 27:13 [1] 1.38 mi (19:43 / mi) +85m 16:33 / mi
ahr:116 max:150

with poles
4 PM

Road Running 11:00 [2] 1.14 mi (9:39 / mi)
shoes: Inov-8 Road Claw 275 Grey

gps messed up again

Tuesday Nov 5, 2019 #

3 PM

Road Running 11:00 [2] 1.13 mi (9:44 / mi)
ahr:146 max:164 shoes: Inov-8 Road Claw 275 Grey

short economy run - gps acting up :\

Body Weight Strength Training 14:25 [2]
ahr:106 max:169

comeback week day 3

Monday Nov 4, 2019 #

10 AM

Urban Hiking hills 25:39 [2] 1.12 mi (22:54 / mi) +84m 18:35 / mi
ahr:105 max:154

with poles
2 PM

Road Running (3.2k Assessment Run) 57:58 [4] 6.36 mi (9:07 / mi)
ahr:157 max:177 shoes: Inov-8 Road Claw 275 Grey

outer then inner loop of green lake - felt daunting ahead of time but glad i did it afterwards!

vLT: 8:49/mi

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