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Training Log Archive: moojieturtle

In the 7 days ending Nov 3:

activity # timemileskm+m
  Hiking3 3:25:48 5.97(34:29) 9.61(21:25) 52
  Road Running3 1:02:00 5.78(10:44) 9.3(6:40)
  Orienteering1 52:42 4.65(11:20) 7.48(7:03) 6420c
  Urban Hiking1 26:09 1.16(22:32) 1.87(14:00) 78
  Trail Running1 19:00 1.34(14:11) 2.16(8:49)
  Total9 6:05:39 18.9(19:21) 30.42(12:01) 19420c
  [1-5]6 2:39:51

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MoTuWeThFrSaSu

Sunday Nov 3 #

12 PM

Urban Hiking hills 26:09 [1] 1.16 mi (22:32 / mi) +78m 18:39 / mi
ahr:87 max:137 shoes: Inov-8 Road Claw 275 Grey

up 12th, down 11th/jesse
1 PM

Road Running (Perceived Effort Run) 33:00 [2] 2.99 mi (11:02 / mi)
ahr:135 max:154 shoes: Inov-8 Road Claw 275 Grey

29 min actual running time

vRE: 9:37/mi
Standing heart rate: 75

Saturday Nov 2 #

11 AM

Road Running warm up/down 10:00 [1] 0.78 mi (12:49 / mi)
ahr:113 max:155 shoes: Inov-8 X-Talon 212

12 PM

Orienteering race 52:42 [4] *** 4.65 mi (11:20 / mi) +64m 10:52 / mi
ahr:165 max:179 20c shoes: Inov-8 X-Talon 212

first winter league race of the season - placed 3rd - my best finish in a winter league race?

completely goofed up the first control (auuuugh....not a great start to the season), but finally figured it out, felt frustrated that e already caught up to me (he started 2 people behind me), but tried to not let it rattle me and focus on the remainder of the race. other than the massive mistake at the start, feel pretty good with how the rest of it went! looking forward to the rest of the season. :D

also a surprisingly glorious day out at magnuson - first time it hasn’t been pouring rain there for orienteering, i think (for me, at least)!

Friday Nov 1 #

3 PM

Road Running 19:00 [3] 2.01 mi (9:27 / mi)
ahr:155 max:168 shoes: Inov-8 Road Claw 275 Grey

short economy run - e and i registered for meet the minotaur today - eek! definitely good motivation to keep up on the training!

Thursday Oct 31 #

9 AM

Hiking 2:00:00 [0] 4.0 mi (30:00 / mi) +39m 29:07 / mi
shoes: Brooks PureGrit 5

beach hike from our place down to hotel san cristobal where we had a delicious belated bday dinner for my sister last night. super chill and deserted beach!

Wednesday Oct 30 #

9 AM

Trail Running 19:00 [3] 1.34 mi (14:11 / mi)
ahr:144 max:164 shoes: Brooks PureGrit 5

trail/beach run in todos santos

Tuesday Oct 29 #

2 PM

Hiking 1:05:26 [0] 1.32 mi (49:35 / mi) +13m 48:06 / mi
ahr:90 max:144 shoes: Brooks PureGrit 5

todos santos beach hike for my sister’s bday! chill stroll from where we’re staying, down the bluff and along the beach. found one of the todos santos tortuguero turtle incubation greenhouses along the way. pretty cool!
6 PM

Hiking 20:22 [0] 0.65 mi (31:20 / mi)
shoes: Brooks PureGrit 5

on our way back on the beach, we saw a bunch of people gathered around the turtle greenhouse! went to investigate and everyone was standing around with empty coconut shells. not sure what was up but we got in line and got coconut shells too.

then a guy came out with a tub full of baby turtles!! :O

after a short talk about the turtles (they were only 40 minutes old...), we headed down to the beach and stood behind a line the guy drew in the sand. then they came down the line and gave each of us our very own baby turtle (finally explaining what the coconut shells were for)! we then simultaneously released them once everyone had one and watched in awe as they awkwardly made their way down to the water at sunset. good luck!! :D

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