Training Log Archive: ilksIn the 7 days ending Aug 21, 2006:
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Sunday Aug 20, 2006 #
Orienteering (Classic NOL) 1:43:00 [4] 11.2 km (9:12 / km)
shoes: Silva purple ones
Was ready to finish after the first loop at the half way mark, but I kept going struggling around the rest of the course. Hit the wall on numerous occasions, 11km in the forest is a long way. Especially in 27 degrees.
Recovery in the ocean at Noosa warm up/down 20:00 [1]
Swam in the ocean at Noosa :)
Saturday Aug 19, 2006 #
Event: AUS NOL Races
warm up/down 15:00 [3]
shoes: Silva purple ones
Orienteering (Middle distance NOL) 40:20 [4] 50.7 km (48 / km)
Had a good run in the middle distance race. Lost about 1 min on control 3, and about 30 sec at 6. Did'nt see anyone else out there. Sank up to my knees in mud (it looked dry) then fell flat on my face, it was a little tricky getting up and freaked me out- thought i had fallen in quick sand. Nice open fast terrain.
Thursday Aug 17, 2006 #
Easy run 50:00 [3]
shoes: Asics Kayano
went for a nice easy run with Theo at aths training. Could'nt quite bring myself to doing hills with everyone else- my shins would not be happy with that. A little sore to start with but warmed up quickly.
Tuesday Aug 15, 2006 #
Intervals 1:00:00 [4]
shoes: Asics Kayano
3x Optus Oval reps. (3x1600m) with substantial warm up and warm down. My shins were sore at the start and finish. Should have bought new shoes sooner! maybe I should give myself some ultrasound at placement tomorrow (dont think i'd get away with it though)