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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending Oct 26, 2009:

activity # timemileskm+m
  Orienteering3 4:55:04 11.55(25:33) 18.59(15:52) 888
  Running1 21:39 1.58(13:43) 2.54(8:31) 90
  Total4 5:16:43 13.13(24:07) 21.13(14:59) 979

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Monday Oct 26, 2009 #

Running 21:39 [3] 2.54 km (8:31 / km) +90m 7:14 / km
shoes: Mizuno Wave Inspire 5

5:36 PM. Audubon Bird Sanctuary. Burned 186 calories.


Sunday Oct 25, 2009 #

Orienteering race (Brown) 1:23:39 [3] 5.59 km (14:58 / km) +325m 11:36 / km
shoes: Adidas Kanadia

11:31 AM. Greenbush, WI. Burned 344 calories.


Brown Day 2 - Splits

Saturday Oct 24, 2009 #

Orienteering race (Brown) 1:59:49 [3] 6.77 km (17:42 / km) +346m 14:06 / km
shoes: Adidas Kanadia

11:55 AM. Greenbush, WI. Burned 429 calories.


Brown Day 1 US Champs - Splits

Friday Oct 23, 2009 #

Event: US Individual Champs 2009
 

Orienteering race (4.4 km advanced) 1:31:36 [3] 6.23 km (14:42 / km) +218m 12:31 / km
shoes: Adidas Kanadia

3:27 PM. Greenbush, WI. Burned 385 calories.

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