Training Log Archive: Nit-A-NeeIn the 10 days ending Aug 23, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (COC Long 6) 1:46:56 **** 4.38 mi (24:25 / mi) +26m 23:59 / mi
ahr:149 max:192 shoes: Mizuno Wave Cabrakan Trail
Orienteering race (COC Middle) 1:25:14 **** 3.38 mi (25:13 / mi) +11m 24:58 / mi
ahr:145 max:193 shoes: Mizuno Wave Cabrakan Trail
Weights (2x15) 29:00 [1]
Running 30:00 1.81 mi (16:34 / mi)
ahr:166 max:195 shoes: Mizuno Wave Cabrakan Trail
Weights 13:30
ahr:176 max:188