Training Log Archive: X8A7In the 7 days ending Apr 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
Trail Run 1:00:00 [1] 6.07 mi (9:53 / mi)
ahr:136
At J-Jones.
Wednesday Apr 19, 2017 #
Road Run 36:00 [1] 3.85 mi (9:21 / mi)
ahr:129
warmupcooldown
Road Run 25:00 [4] 4.22 mi (5:55 / mi)
ahr:172 max:186
Running club at Heath. Lain was gone, Dr. Dave's knee hurt, so it was me all by myself. 7, 6, 5, 4, 3min, paces were 6:07, 5:57, 53, 53, 35. Paces on the track were faster and I think the slowest was 5:51?
Tuesday Apr 18, 2017 #
Road Bike 1:08:00 [1] 17.4 mi (3:54 / mi)
ahr:122
Finally got on the bike after new chain and rings were put on. Front ring doesn't mesh well with the chain so its a bit noisy, need to look into this. Went out rt 34 trail, Sheeps, back on the Poudre trail.