Training Log Archive: X8A7

Misc. running around.

Worked about 55 hours this week, so an improvement from last week. Just enough free time to squeeze in the Cheery Creek O. Red course, 7.2 km straight-line. Ran well. Physically felt pretty fast, particularly for this time of year. O'ed well, though the course was fairly un-challenging, but the area, and the number of times I've been there, certainly helps to make it pretty easy. Only one small goof at 13, went to the wrong re-enterant, but quickly recovered, according to GPS, lost 30 sec. Super fun overall.

Quickroute: https://www.flickr.com/photos/98725947@N05/1383495...

Red - Splits

At Greeley West. Another 1/4 mile square park, so difficult even to get in a 30 min run.

Finished W4x5, 2-7 lbs.

warmupcooldown. Had to cut the cool down short because of the stomach issues.

Running club, a tough 3x7min workout, with only 1min rest between. GPS paces were 6:00, 5:52, 5:50. So a good workout. Ground mile times were 6:14, 6:04, 5:5?.

I worked 60 hours last week, which makes training difficult. Out Reservoir to end, back to 28th, two laps around Sandborn, then back. Actually a pretty good loop.