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Training Log Archive: X8A7

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Road Run2 1:31:00
  Orienteering1 1:28:37 5.28 8.5
  Road Bike2 1:09:00 14.3 23.01
  Hike1 1:07:00
  Trail Run1 31:00
  Total6 5:46:37 19.58 31.51

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Sunday May 26, 2013 #

Orienteering 58:37 [3] 8.5 km (6:54 / km)

Peaceful Valley O. Map I've never run on before. It is a nice map with good topography detail and some rocky areas, but not too much. Ran well, it is in fact at a pretty good elevation at 7000', which I figured out before I looked at a topo map based on how I felt as I ran. Because it was an unseen map previously, took it a bit easy with the speed, the elevation helped with that too. Turned out to be a good idea as it was hot and the course was challenging enough. Handful of small bobbles in close to a few controls but not worth mentioning, but did have one error, 3-4, went too far east and ended up at 5, but quickly figured out the problem. On control retrieval made pretty much the same error even with knowing how I messed up (and ran it slower than in the race). Anyway, a fun day with quality orienteering.

Results: http://www.rmoc.org/index.php?option=com_content&t...

Route Gadget: http://www.rmoc.org/gadget/cgi-bin/reitti.cgi?act=...

Orienteering 30:00 [2]

Control retrieval.

Saturday May 25, 2013 #

Hike 1:07:00 [1]

Friday May 24, 2013 #

Road Run 50:00 [1]

pretty warm.

Road Bike 10:00 [2]

commute

Thursday May 23, 2013 #

Road Bike 59:00 [1] 14.3 mi (4:08 / mi)

Parked at Red Barn, went out 15min in either direction. While I was getting ready to leave this knuckle head in the row of cars ahead of me backed into my car as he backed out of his slot, left a nice scratch. All I gave him after he applogized was an exasperated "don't worry about." Its not worth the time to pursue it any further than that.

Wednesday May 22, 2013 #

Trail Run 7:00 [1]

warmupcooldown, sort of.

Trail Run 24:00 [4]

Running club. 4x6 min. Felt pretty good. Mile times were 5:50, 50, 50, 47. Was going to do a long cool down as I got there a little late so pretty much no warmup, but my stomach did the clenching thing it does from time to time, accompanied by a small refund, which put an end to the cooldown.

Tuesday May 21, 2013 #

Road Run 41:00 [1]

Nothing to report.

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