Trail Run 23:00 [4]
Running club. 5x4:40 handicapped. Real times were 4:39, 29, 35, 35, 29. Ran from the 19min 5k cone. Probably should have started a bit further back, but would have been the only one back there. Some high school kid thought he could stay with me, but I showed him. Yeah, that's right, I'm awesome because I can beat a high schooler doing barely sub-6 min pace at some local running club workout. Front came through an hour before so temp was a perfect 70.
Note
Didn't think my toe nails were that long, but on the last interval could feel one grinding into its neighbor, usually no big deal, but when I took off my sock at home it was quite the bloody mess.