Training Log Archive: X8A7

Cherry Creek State Park. Ran fast and and straight. Its nice to have a wide open easy orienteering race, it builds confidence. The only very slight issue was on going to 11, cut in front of the wrong green patch, not sure what I was thinking, didn't loose more than 10sec though.

Results: http://www.rmoc.org/dmdocuments/Splits-20120915-Ch...

Red - Splits

Rode out 20th and back, plus some side stuff (Aims, Funplex).

warmupcooldown

Running club, 7, 6, 5, 4, 3 min. Very good workout. Did about a 5:53 mile on the first, 5:4X on the second, was at 4:1X at 1200 on the third, did about a 3:58 1200 on the fourth, and ran a 2:31 800 on the fifth. Still debatable whether a sub 5min mile is possible, but the last suggests it is in the realm of reason. Weather was perfect, temps in the mid-50s, rained lasted night and most of the day, reminded me of my XC days, though wasn't running nearly that fast.

commute

At J. Jones, did nested loops, sun goes down pretty darn early now, too bad its going to get even earlier.