Training Log Archive: X8A7

warmupcooldown

Rainbow Fall map, on the hilly side. Ran decent, but always feel a bit rusty. The maps is hard enough that small mistakes are costly, twice I was looking the wrong way as I ran by the control, plus some other small problems. I had the most fastest splits of anyone, but when you are running against a Swampfox, its better to be a bit slower and make no mistakes, as demonstrated by this race. Overall, no major complaints and a fun day with great weather. Fitness is at least good.
Results:
http://www.rmoc.org/content/view/86/111/

Red - Splits

warmupcooldown

Running club. 3, 18, 3 min. Was 5:20-30 pace on the 3's, was 6 min/mile pace on the 18. Was a bit tired from the day so wasn't as sharp as I was last week, but still felt decent.

At the Bone, out to the tree and back, plus the Morrison loop. Cool and sprinkles the whole time, a nice change from the 85 degree weather yesterday.